Chinook Hot Tubs and Saunas

Another essential consideration is how long should you stay in a sauna to gain benefits without overexertion. Most experts recommend sessions lasting between 10 and 20 minutes, especially for beginners. Experienced users may extend sessions slightly, but listening to your body is critical. Longer sessions do not necessarily lead to greater benefits and can increase the risk of dehydration or dizziness. Taking breaks, cooling down, and hydrating properly between sessions helps ensure a safe and enjoyable experience. Consistent shorter sessions are often more beneficial than infrequent extended ones.

2050 Scott Street, Ottawa, Ontario, Canada, K1Z 6T1